The music is playing

Relieve your stress - try listening to some music and dancing. Music in any language and any style makes you feel so good please do try it even if you are not feeling so great. Life is too short to sit around and stress out so plug into your Ipods or Mp3s and get dancing.

You don't have to listen to my music get your own and start releiving the stress. Well come on, what are you waiting for?

Here is the science behind it all :

• Some scientists conclude that music’s influence over us may be a chance event, arising from its ability to hijack brain systems built for other purposes such as language, emotion and movement.
• Music seems to offer a novel method of communication rooted in emotions rather than in meaning. Research shows that what we feel when we hear a piece of music is remarkably similar to what everybody else in the room is experiencing.
• Songs facilitate emotional bonding and even physical interactions such as marching or dancing together and thus may help cement ties that underlie the formation of human societies. In addition, tunes may work to our benefit on an individual level, manipulating mood and even human physiology more effectively than words can.